top of page
ballet Barre Workout
Dance Makers Barre Class is a total body workout! It incorporates basic ballet technique with small movements and low weight, high repetition sets to sculpt ballerina-like muscles!
​
No tutu necessary!
​
Each class focuses on strength training, stretching, balance, and core conditioning. It improves posture, flexibility, muscle tone, and range of motion. This high intensity yet low impact class is a must have for all fitness levels!
​
Great for beginners to pros!
​
Ballet Barre improves memory and focus and helps lower stress levels. Each movement requires a level of mindfulness to help stay stay engaged in the step.
​
And most of all....dance makes us happy!
​
​
​
​
​
​
​
​
bottom of page