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ballet Barre Workout

 Dance Makers Barre Class is a total body workout!  It incorporates basic ballet technique with small movements and low weight, high repetition sets to sculpt ballerina-like muscles!

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No tutu necessary!

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Each class focuses on strength training, stretching,  balance, and core conditioning. It improves posture, flexibility, muscle tone, and range of motion.  This high intensity yet low impact class is a must have for all fitness levels!

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Great for beginners to pros!

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Ballet Barre improves memory and focus and helps lower stress levels.  Each movement requires a level of mindfulness to help stay stay engaged in the step.

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And most of all....dance makes us happy!

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Young women doing barre exercises.jpg
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