Tap Fitness!
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NO DANCE EXPERIENCE NEEDED!
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It is the world's first dance workout where you don't just dance TO the Beat, you ARE the Beat! Inspired by the energizing, infectious, sweat-dripping fun of Stomp, unleash your inner superstar and join the Tap Fitness Tribe!
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NO NEED TO BUY SPECIAL TAP SHOES!
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We use special "taps" which slip over any flat-bottomed shoe. These are provided for you at each class.
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YOU WON"T EVEN REALIZE YOU ARE WORKING OUT!
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This fun, high energy program is designed to strengthen all core muscle groups which burn the most calories. It focuses on arms, glutes, abs, and helps develop lean "dancer legs". It also incorporates balance, coordination, and flexibility into every workout. Most importantly, dance does wonders for your MIND!
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Ballet Barre Workout!
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Dance Makers Barre Class is a total body workout! It incorporates basic ballet technique with small movements and low weight, high repetition sets to sculpt ballerina-like muscles!
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No tutu necessary!
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Each class focuses on strength training, stretching, balance, and core conditioning. It improves posture, flexibility, muscle tone, and range of motion. This high intensity yet low impact class is a must have for all fitness levels!
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Great for beginners to pros!
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Ballet Barre improves memory and focus and helps lower stress levels. Each movement requires a level of mindfulness to help stay stay engaged in the step.
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And most of all....dance makes us happy!
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